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This Will Glow Up Your Nutrition

April 18, 2021 1 min read

This Will Glow Up Your Nutrition

MISSING out on a crucial aspect of your nutrition?

IT’S WATER, BABE! 💧💧💧💧💧💧

How’s your water intake?! Did you know it is suggested you need to drink about 2 liters of water per day? 🤯🤯🤯

What’s so great about water you ask?! 🙇‍♀️🙇‍♀️🙇‍♀️

It has SO many benefits for you:

  • Supports Heart Health
  • Improves Circulation
  • Boosts Mood
  • Increases Waste Removal
  • Flushes Out Toxins
  • Improves Complexion
  • Supports Healthy Weight Loss
  • Enhances Brain Function
  • Boosts Immune System
  • Prevents Headaches 
  • Prevents Cramps 
  • Supports Joints
  • Regulates Body Temperature 


Don’t be missing out on this extra glow <3 💫💫💫💫

Drink your water.💧
Crush your goals.☝️
Conquer the day!💗

Need help hitting your water goals?!

Here’s a few tips to help you 💕

  1. Get yourself a water bottle you LIKE ! It sounds silly, but when you like drinking out of a bottle, you’ll be more likely to do it. Pick yourself something out that you won’t mind bringing around! 
  2. Use a STRAW! Straws help you consume a lot more water than you might when just having a sip! 
  3. Set a water drinking challenge with your friends! Keep each other accountable and share your progress! 
  4. Set reminders for yourself in your phone to remember to drink UP!
  5. Add lemon, berries, or mint to your water! Flavor your drink! You’ll enjoy it more than plain water and will be more likely to drink a larger quantity!

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