MISSING out on a crucial aspect of your nutrition?
IT’S WATER, BABE! 💧💧💧💧💧💧
How’s your water intake?! Did you know it is suggested you need to drink about 2 liters of water per day? 🤯🤯🤯
What’s so great about water you ask?! 🙇♀️🙇♀️🙇♀️
It has SO many benefits for you:
- Supports Heart Health
- Improves Circulation
- Boosts Mood
- Increases Waste Removal
- Flushes Out Toxins
- Improves Complexion
- Supports Healthy Weight Loss
- Enhances Brain Function
- Boosts Immune System
- Prevents Headaches
- Prevents Cramps
- Supports Joints
- Regulates Body Temperature
….. AND MORE!
Don’t be missing out on this extra glow <3 💫💫💫💫
Drink your water.💧
Crush your goals.☝️
Conquer the day!💗
Need help hitting your water goals?!
Here’s a few tips to help you 💕
- Get yourself a water bottle you LIKE ! It sounds silly, but when you like drinking out of a bottle, you’ll be more likely to do it. Pick yourself something out that you won’t mind bringing around!
- Use a STRAW! Straws help you consume a lot more water than you might when just having a sip!
- Set a water drinking challenge with your friends! Keep each other accountable and share your progress!
- Set reminders for yourself in your phone to remember to drink UP!
- Add lemon, berries, or mint to your water! Flavor your drink! You’ll enjoy it more than plain water and will be more likely to drink a larger quantity!