How you start your day is how you set the tone for your day.
Studies have shown that a consistent morning routine can help with …
💞 Increasing your productivity ! - Start crushing all of those mini goals, babe!💞 Reducing stress - A strong morning routine helps you gain control over what you CAN control. Consistency gives us comfort. 💞 Developing Healthy Habits - Our actions make us who we are. The healthier your habits, the healthier you are!
💞 Improve confidence - Setting yourself up for success daily has a positive effect on your self-esteem!
💞 Boosts Energy + Mood - more energy + more positivity?! It’s a must!
So how exactly can you start your morning off ?!
Here are some of our favorite ideas for a morning routine 💕
✨ Journaling! Journaling helps you begin your day present and focused! Using your Pop Journal you can set intentions and practice gratitude DAILY!
✨ Reading a few pages of a book! Knowledge is power.
✨ Drinking a large glass of water! Start your hydration early!
✨ Moving your body! From yoga, to a walk, to a run or gym session, get those endorphins flowing, babe!
✨ Taking quiet time for you!! Coffee in hands, basking in the morning sun… take some moments for yourself.
Remember … everyone is different. There is no cookie cutter routine to fit all! Find what you love and what fits your routine!
Wishing you all happy mornings 🌞