Nutrition plays such a pivotal role in our life. Food is our fuel …
and what we put into our bodies has the power to affect how we feel! 💫
What are your meals looking like ?! 🤔
Are they bland ? Full of starches ? 🤍
What colors are they ?! ❤️🧡💛💚💙💜
It’s so important to PACK your plate full of color to boost ⬆️ your daily intake of important and often overlooked, nutrients!
Eat your GREENS 💚 have bad digestion. Instead of trying to fix it with medication or supplements introduce more fibrous greens on your plate!
Eat your REDS ❤️ to protect our hearts, prevent heart disease, stroke, and cancer!
Eat your ORANGES AND YELLOWS 🧡💛 to protect your nervous system and eye health, PLUS to prevent heart diseases 💫
Eat your BLUES AND PURPLES 💙💜 to help promote memory and healthy aging, protect urinary tract health and regulate digestion.
Taste the RAINBOW ! 🌈🌈🌈🌈
And no, Babe, SKITTLES don’t count 😂🥰
Get those colors in daily ❤️🧡💛💚💙💜