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All The Colors Queen

June 27, 2021 1 min read

All The Colors Queen

Nutrition plays such a pivotal role in our life. Food is our fuel …
and what we put into our bodies has the power to affect how we feel! πŸ’«

What are your meals looking like ?! πŸ€”

Are they bland ? Full of starches ? 🀍

What colors are they ?! β€οΈπŸ§‘πŸ’›πŸ’šπŸ’™πŸ’œ

It’s so important to PACK your plate full of color to boost ⬆️ your daily intake of important and often overlooked, nutrients!

Β 

Eat your GREENS πŸ’š have bad digestion. Instead of trying to fix it with medication or supplements introduce more fibrous greens on your plate!

Eat your REDS ❀️ to protect our hearts, prevent heart disease, stroke, and cancer! 

Eat your ORANGES AND YELLOWS πŸ§‘πŸ’› to protect your nervous system and eye health, PLUS to prevent heart diseases πŸ’«Β 

Eat your BLUES AND PURPLES πŸ’™πŸ’œΒ  to help promote memory and healthy aging, protect urinary tract health and regulate digestion.Β 

Β 

Taste the RAINBOW ! 🌈🌈🌈🌈

And no, Babe, SKITTLES don’t count πŸ˜‚πŸ₯°

Get those colors in daily β€οΈπŸ§‘πŸ’›πŸ’šπŸ’™πŸ’œ



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